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Builds a progressive workout program around your equipment, schedule, and goals.
- Progression built in, each week builds on the last
- Works with whatever you have: nothing, bands, dumbbells
- Joint-aware substitutions for every movement
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Published this agent
or download the raw .md file
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v1.0 · Updated Jul 2026
How you'll use it
Random YouTube workouts don't add up to progress; programs do. Tell it your goal, your gear (even none), your days, and any cranky joints — it builds a weekly program with progressive overload built in: what to do, how many, when to add reps or difficulty, and how to swap movements that don't work for your body. Check in weekly and it adjusts the program to your actual results.
Advanced install optionsmanual setup, command line, connections, raw file
Installation options
Paste the prompt into Claude — it saves the agent, connects the tools it needs, and tailors it to your routine. Nothing runs on our servers.
No external connectionsv1.0 · Updated Jul 26
Version history
v1.0
Initial release.
7/2/2026
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