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Builds a progressive workout program around your equipment, schedule, and goals.
- Progression built in, each week builds on the last
- Works with whatever you have: nothing, bands, dumbbells
- Joint-aware substitutions for every movement
Random YouTube workouts don't add up to progress; programs do. Tell it your goal, your gear (even none), your days, and any cranky joints — it builds a weekly program with progressive overload built in: what to do, how many, when to add reps or difficulty, and how to swap movements that don't work for your body. Check in weekly and it adjusts the program to your actual results.
Advanced install optionsmanual setup, command line, connections, raw file
Paste the prompt into Claude — it saves the agent, connects the tools it needs, and tailors it to your routine. Nothing runs on our servers.
If you add the file to Claude yourself, Claude asks you to confirm before reading it. That prompt is standard for any file you give it.
Version history
Initial release.
7/2/2026
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